My mission is to help you combine the best of medical care with holistic and functional nutrition in an easy, proven way so you can finally put an end to flares and feel in control of your body and health with a whole body approach.
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Autoimmune Membership
Relief From Flares & Building Health Are Our Speciality!
The Integrative Autoimmune Membership is the ultimate nutrition & lifestyle membership solution for women who are ready to take back control of their bodies and health.
It includes 1:1 personalization, group coaching for motivation and authentic connections, and self study so that it fits into your busy life and schedule.
- Autoimmune Nutrition to flood the body with nutrients it needs to help reduce inflammatory symptoms (pain, fatigue, digestion) & disease activity
- Mobility Yoga for all body types and levels of fitness to ease sore joints, muscles and fatigue
- Embodied Breathwork to lower stress and improve pain, energy, immune and digestive function
It's an affordable, high touch system specifically designed to integrate with your doctor's recommendations so you can stay consistent in the everyday habits that lead to better results in how you feel and in your bloodwork.
Members can expect a 50%+ improvement in energy and digestive symptoms, a 30-50% improvement in pain, and a 5 to 20 lb weight rebalance in 3 months.
Click To Learn MoreFree Guide: Discover How To Ease Painful Joints, Muscles & Inflammation
Plus easy food swaps!
This guide is for you IF you have a rheumatic disease or inflammatory arthritis
And you're ready to take a science-meets-practical approach to making nutrition changes that stick and get results.
Click here to get started!
Meet Your Nutritionist Specializing in Autoimmune Disease and Inflammation
Vanessa Bond, BA, CNP, NNCP, AIP Certified Coach & Professional Advisor to IHN's Student Clinic.
I combine 13 years clinical experience in holistic and functional nutrition with my personal experience as mom to an autoimmune teen, plus my own immune issues (severe allergies, elevated rheumatoid factor, IBD, eczema/psoriasis and suspected PsA).
What I teach my clients and members is what we practice at home, helping us to stay in remission and flare free.
Click Here To Learn About Vanessa
Can You "Really" Reduce Flares And Inflammation With Our Approach?
This is what REDUCING FLARES AND BUILDING RESILIENCE looks like for my members and private clients ...
- Polymyalgic Rheumatica: This program saved my life! I feel it’s because of this knowledge I was given that helped push me in to remission earlier than my doctor predicted.
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RA And Osteoarthritis: The inflammation in my hands has come down, and I have more energy. I don't feel like depriving myself of my favourite foods ... I still go to restaurants with friends and my family loves what I bring to our picnics.
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Juvenile Idiopathic Arthritis, Sjogren's and Ankylosing Spondylitis - My doctor is taking me off medication thanks to you and my blood work is normal for the first time in years.
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Ankylosing Spondylitis & Psoriasis - My psoriasis cleared for the first time in 8 years ... My energy is back.
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Rheumatoid Arthritis and Asymptomatic Lupus - I've lost 30 pounds in 3 months, and my pain has cleared up substantially ... I'm ready for the next step.
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Ankylosing Spondylitis - I no longer need my prescription antacids and I've lost 11 pounds during menopause.
- Mixed Connective Tissue Disorder - I haven't felt this good in a year, thanks to you and my naturopath
- FIBRO & Type 2 Diabetes - I've lost 40 pounds, my doctor is pleased, I'm sleeping better and today, my friend passed me on the street and didn't recognize me.
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HS - I had no idea that food would help improve my skin and joints. I’ve lost 20 pounds and I no longer look like an Umpa-Lumpa.
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Ulcerative Colitis, Rheumatoid Arthritis & Lupus - My stomach hasn't felt this good in years and I'm walking 30 minutes a day.
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Ulcerative Colitis - Normalizing BMs in 8 weeks vs 8 months of running to the bathroom.
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CRMO - My son's lesions are gone thanks to you.
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Multiple Sclerosis - My blood sugar has come down and I’ve increased my weekly workouts.
- Multiple Sclerosis - one of my troubling symptoms cleared up in two weeks after making your recommended changes.
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Hashimoto's, Rheumatoid Arthritis & Type 2 Diabetes - My doctor is lowering my medication and I've released 30 pounds.
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Hashimoto's - My energy is stable and I can get through the day, I love this new way of eating.
- Hashimoto's - My thyroid numbers haven't been this good in a year and my kidney markers have improved, no doubt due to your brilliant guidance
Stop Chasing Symptoms And Start Supporting Systems.
This Is Where Your Power Lies.
Your body is a beautiful orchestra of cells and systems that intersect and influence one another. This is why an integrative, whole-body approach is critical to healing with autoimmunity.
Vanessa offers both private and group coaching services for individuals who are open to an integrative approach to healthcare and ready to regain control of their body, health and future.
- This begins with identifying the reasons (aka "root causes") for YOUR most pressing symptoms, using a combination of select lab work, symptomatology and in-depth nutritional analysis to correct the imbalances driving disease activity and inflammation
- Restoring balance using a combination of functional and holistic nutrition and lifestyle habits to support your immune, gut, lymphatic and nervous systems
- Creating a customized plan that you enjoy and can stick with because chronic requires consistency, not just a 7-day meal plan or bucket of supplements
Are you ready for a proven integrative approach to autoimmune healthcare?
Book a complimentary call to discuss you situation and what you're currently missing from your health plan. We offer a range of services and resources suitable for different conditions, health goals and budgets.
The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment. Please always consult with your medical provider before making dietary, supplement or lifestyle changes.
