Welcome To The Integrative Autoimmune Membership & The Jumpstart Starter Program!
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For women who want to build physical and emotional resiliency - with less fatigue and inflammatory symptoms - following a professional, step-by-step plan for more motivation, focus and support at home
"To grow I need coaching. How can I help myself without the wisdom of those smarter than me? Perfection gets in the way of healing for me. If I can't do it well, I just don't at all. When I learned about this, I had to join. I feel blessed and I look forward to trying new things. I have already learned so much."
Julie S, Autoimmune Thyroiditis
"It was the first program I've found that didn't cost thousands of dollars and wasn't selling their own line of supplements. The fact that the three of you would do this to help people and make it affordable meant the world to me."
Lucy, Lichen Planus
This is why we created ...
The Integrative Autoimmune Membership & Our Introductory Jumpstart Program!
We are the most comprehensive and affordable online monthly membership for women who are ready for proven, professionally-led steps to lower reasons for chronic inflammation to improve fatigue, painful joints and muscles, and metabolic health.
Your support team includes several autoimmune specialists with five autoimmune diseases among us (rheumatic disease, MS, Hashimoto's, IBD, psoriasis).
We understand the demands you have at home, work and in the community.
Making yourself a priority isn't always easy AND it is always worth it. This is why we have a specific process to support you.
"You have made such a positive impact on my life that I will be forever grateful for! I just made it through a holiday season without a flare! It's the first New Year I am going into feeling like myself!"
Jenn, RA, TV awards show producer
"Got labs back today and things are better than ever! I'm sure a big part of this is because I've been following all of your brilliant guidance ... Thyroid is better than it's bee in a year and kidneys are happier probably because of all the hydration, good iron and B12!"
Samantha, Gvt Employee, Hashimoto's
STEP #1
Start With Our Free Introductory Jumpstart Program!
This a 14-day guided program and free trial within our monthly membership.
While most "free trials" offer no support and leave you on your own to figure out what to do next, we have specific steps for you to follow ... the EXACT steps we use with private clients and all members.
You can expect education and practical tools from vetted experts, including a private 15-minute call to customize your experience, so you feel supported from Day One.
During your time with us, you'll have access to all materials, but we encourage you to pick ONE area so you use your time and energy wisely, focusing on what will give you the greatest, quickest relief at this point in your health:
- Autoimmune Nutrition Support to flood the body with nutrients it needs to help fight inflammation, fatigue and brain fog
- Somatic Yoga to ease sore joints, muscles and fatigue, suitable for all levels of experience and body types
- Integrative Breathwork to downgrade the physical impact of "stress" and improve pain, energy, immune and digestive function
We offer this 14-day program at no cost so you can try our method for yourself with no pressure or obligation to stay on as a monthly member.
It's the most comprehensive, supportive program out there and may be just what you're looking for!
“After 2 weeks on the diet one of my more challenging symptoms decreased immensely. There are many tools you can pick from to move toward increased health.”
Shelly H, Teacher, MS
"The inflammation in my hands has come down, and I have more energy. I don't feel like depriving myself of my favourite foods ... I still go to restaurants with friends and my family loves what I bring to our picnics."
Angela, Software Consultant, RA and Osteoarthritis
"I knew I needed more than just medication. I had tried some dietary changes on my own, as well as tried low FODMAP with help of a dietician. None helped much. I like that the Network includes not only nutrition advise, but also yoga and breathwork, and that it is affordable."
Monika, Lymphocytic Colitis
"I want to learn how to work with things that are within my control to help support my health and not exacerbate my autoimmune disease. I want to better understand how foods play a role in my health and how I can control my stress response. I haven’t been able to move due to the fatigue experienced from my condition."
Amber, Hashimoto's, Chronic Fatigue Syndrome
Meet your experts with 36 years combined experience
MS, Hashimoto's, Rheumatic Disease, IBD, Psoriasis
Vanessa Bond, BA, CNP, AIP Certified Coach has 12+ years of clinical experience, along with being the mom of an autoimmune teen who is thriving with a rare rheumatic auto-inflammatory condition called CRMO (similar to RA or JIA). Vanessa has diverticulosis, eczema, psoriasis and suspected PsA.
She understands bone-aching fatigue and flares that can make children & adults cry.
Vanessa takes a holistic & functional approach. She teaches you how to feed & fuel your body for better immune regulation, digestion and cellular health to promote healing with less symptoms.
Food is a critical part of the solution, as are lifestyle changes (how we digest life).
Vanessa is a professional advisor to the student clinic at the Institute Of Holistic Nutrition in Canada, and has additional professional certifications in endocrine support, blood sugar management, gut health mastery, AIP and functional lab testing.
Loraine Burt, BA, is a Certified Yoga Instructor with 1200+ hours in professional training (Esther Myers, Naada) and 10 years experience in working with clients. She's a children’s author (Unicorn Caitie), mom to two amazing young adults, and a Toronto District School Board approved instructor.
Lori has been living an exceptional life with Hashimoto's for 27 years, and has other autoimmune in her family. She splits her time between Canada and the US.
She strongly believes in a mindful approach in how we live our lives to protect our precious energies and nervous system. With a corporate sales background in employee health benefits, she understands the impact stress has on inflammation & disease. Her passion is helping members live mindfully at home and work, so they can lead healthy, productive lives. She takes a gentle approach in working with our community & makes yoga accessible for all body types.
Kristin Wedding, MA is the CEO of Vyana Wellness & Yoga, a Certified Wellness Coach, Registered Yoga Teacher, and Pause Breathwork Facilitator with over 400 hours in professional training.
She has been thriving with multiple sclerosis and chronic pain for 12 years while also being the mom of two busy girls at home in Indiana.
With a background in global health development, Kristin believes stress is one of the biggest root drivers of autoimmune and its physical, mental, and emotional symptoms.
Her professional and personal experience, combined with her specific focus on yoga and breathwork practices for autoimmune, stress & trauma is a special addition to our membership team that is hard to find in the autoimmune community.
Everything we recommend is designed to INTEGRATE with your larger health plan, not replace it.
"I haven't felt this good in over a year. The support you and my naturopath are giving me really helps."
Linda, Student, MCTD
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"I joined because I wanted support, not more information. I like that it's run by several experts in their fields who direct you to things that help you move forward in your health, with data and research to back what we're doing,"
Nicole, Cardiac Nurse, AS
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“The Network combines all the things I’m trying to achieve/incorporate into my life. I feel part of community, not alone”
Amanda, MS
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“Supportive place with lots of tools on easy to use app can easily incorporate throughout your day to bring calm and regulate nervous system. I’m particularly loving the the guided mediations, breathing exercises.”
Anita, Hashimoto’s and Type 1 Diabetes
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“There is a lot of detail, step by step information and a supportive team. Your nutrition plan has really helped my stomach."
Brenda C, Sjogrens, FIbro and RA
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“I like that it combines nutritional information with breathing exercises and restorative yoga. I think that's a good combination because most autoimmune issues can't be improved with a singular approach. The seated flows are my favourite exercise, and I also enjoyed doing some of the breathing exercises.”
ML, Colitis
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“The breathwork and yoga have helped calm my nervous system. Practicing the breathwork, even a few minutes while stressed during the day helps”
Lucy, Business Owner, Oral Lichen Planus
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“I wanted to add a yoga practice into my daily life, but I wasn't able to do 'normal' yoga because of my mobility restrictions.”
Karin, Busy Mom and Artist, RA, Hashimoto’s, Type 2 Diabetes
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“Wonderful info and learning about more about mind and body connection. Food paths, insights into autoimmune nutrition, yoga & breathwork, coaching calls, community support”
Cammy, Working Mom, Fibromyalgia, Uveitis
Too good to be true?
A personal note ...
In 2021, our communities and clients told us (loud and clear) they want affordable, monthly guidance & support with vetted professionals because autoimmune is a lifelong relationship and they need support year-round.
They are busy, want to keep working and want to reduce their risks for metabolic disease + additional diagnoses ... something that is common with autoimmune, that no one talks about until it's too late.
So in 2022, we created what they asked for and quite frankly, there isn’t anything like this for autoimmune with this level of expertise, personalization and support, which is why a growing body of doctors & health professionals recommend our membership to their patients and clients.
It is our personal mission to remove the physical, emotional and financial strains of autoimmune, so you feel empowered in your health and your ability to work with your body, no matter what life throws at you.
We are committed to supporting YOU ... the person ... Which is why we offer The Jumpstart free trial and our "cancel anytime" policy.
