Welcome To The Integrative Autoimmune Membership & The Jumpstart Starter Program!
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For women who want to build physical and emotional resiliency - with less fatigue and inflammatory symptoms - targeting root causes for autoimmunity and inflammation
Autoimmune is not caused by one thing which is why it's not "fixed" by one thing.
Working with your doctor is critical, AND only one part of the solution to getting your disease under control and your life back to where it belongs.
Nutrition. Lifestyle. Digestion. Stress. Environment.
All doctors agree these are major influences on levels of inflammation and disease activity.
And only you can change these patterns for the better.
As women with autoimmune diseases of our own, we know a diagnosis comes with a heavy mental & physical toll. You feel like you have to try harder, when you're already giving 150% to everyone and everything around you.
All while trying to fix:
- Awful fatigue and brain fog that forces you to push through the day & collapse on the couch when you get home
- Muscle & joint pain that is random, unpredictable, sometimes searing and makes you feel 90 years old
- Embarrassing, often painful digestive symptoms that requires way too much time on the toilet and fear around food
- Concerning lab work (CRP, ESR, blood sugar, thyroid, weight). None of it makes sense because you're making changes, taking medications and maybe even supplements.
But there is good news ...
You can control many of the reasons for these symptoms. It all boils down to chronic inflammation inflammation, and THIS is where your power lies.
You CAN change the environment in which a disease will thrive or go quiet. You do so by taking essential steps to lower daily drivers for chronic inflammation that contribute to disease activity and prevent healing. Doing so helps you step back in control of your body, life & future.
#1 Correct Nutritional Deficiencies Using the Autoimmune Nutrition Triad
- Even if you're already "eating clean," the food you're eating may not be right for your body. There are some key nutrient deficiencies (not getting enough) and some key excesses (getting too much) associated with autoimmunity. Figuring out what's best for you is critical to restoring cellular and immune health.
#2 Reduce Stress & Improve Stress Metabolism
- In 2025, stress isn't going away, but improving how your body metabolizes stress is definitely within your control. Your nervous system influences your immune response (flares), digestion (gut health), metabolism (blood sugar, cholesterol, blood pressure) and hormones (thyroid, adrenals, reproductive hormones). You can either make peace with stress OR pretend it's not a critical factor.
#3 Improve Gut Health & Lymphatic Flow
- All autoimmune disease has a STRONG connection to the digestive (gut) and the lymphatic systems because they are key parts of your immune response and gateways to all the cells in your body! When these systems are slow or sluggish and not operating as well as they should, inflammation & symptoms build.
While your specialist may be supporting you on some of these aspects, you might be having a hard time following recommendations on your own.
"I knew I needed more than just medication. I had tried some dietary changes on my own, as well as tried low FODMAP with help of a dietician. None helped much. I like that the Network includes not only nutrition advise, but also yoga and breathwork, and that it is affordable."
Monika, Lymphocytic Colitis
"I want to learn how to work with things that are within my control to help support my health and not exacerbate my autoimmune disease. I want to better understand how foods play a role in my health and how I can control my stress response. I haven’t been able to move due to the fatigue experienced from my condition."
Amber, Hashimoto's, Chronic Fatigue Syndrome
This is why we created ...
The Integrative Autoimmune Membership & Our Introductory Jumpstart Program!
We are the most comprehensive and affordable online monthly membership for women who are ready for proven steps to lower reasons for chronic inflammation to improve fatigue, painful joints and muscles, and metabolic health.
Your support team includes several autoimmune specialists with five autoimmune diseases among us (rheumatic disease, MS, Hashimoto's, IBD, psoriasis).
We understand the demands you have at home, work and in the community.
Making yourself a priority isn't always easy, but it is always worth it and why we have a specific process to help.
"To grow I need coaching. How can I help myself without the wisdom of those smarter than me? Perfection gets in the way of healing for me. If I can't do it well, I just don't at all. When I learned about this, I had to join. I feel blessed and I look forward to trying new things. I have already learned so much."
Julie S, Autoimmune Thyroiditis
"I was attracted to this membership because it focused on nutrition and using yoga and breath work to help the body relax so it can heal. I hadn't seen anything like it. It was the first program I've found that didn't cost thousands of dollars and wasn't selling their own line of supplements. The fact that the three of you would do this to help people and make it affordable meant the world to me."
Lucy, Lichen Planus
STEP #1
Start With Our Free Introductory Jumpstart Program!
This a 14-day guided program and free trial within our monthly membership.
While most "free trials" leave you on your own to figure out what to do next, we have a specific program for you to follow.
We offer this 14-day program at no cost so you can try our method for yourself with no pressure or obligation to stay on as a monthly member.
You can expect education and practical tools from vetted experts, including a private 15-minute call to customize your experience, so you feel supported from Day One:
- Autoimmune Nutrition Support to flood the body with nutrients it needs to help reduce inflammation & disease activity
- Somatic Yoga to ease sore joints, muscles and fatigue, suitable for all levels of experience and body types
- Integrative Breathwork to downgrade the physical impact of "stress" and improve pain, energy, immune and digestive function
We recommend all members start here so you can decide if this is right for you or not.
What happens after the Jumpstart?
Feel supported & motivated with our customizable membership
We are the team you lean on in your day-to-day life. Live group classes, 1:1 consults, group coaching ... you're never alone while we help you create a personalized success path for your symptoms, diagnosis and health goals.
Create a reality-based nutrition plan that fits into your life
Learn how to identify and love the foods best for YOUR body with our Autoimmune Nutrition Course (4 months), working with a vetted CNP (and mom to an autoimmune teen) who understands autoimmune-friendly food needs to be easy (and delicious) every month of the year.
Gently ease sore joints, muscles and fatigue with somatic movement
Overcome discomfort & limitations with our unique somatic yoga classes designed specifically for autoimmune ... Pick and choose classes according to your condition and goals, while learning from two of the best instructors in this area!
Make peace with stress hormones
Stop the inflammatory stress cascade with our Embodied Breath & Guided Meditations designed to integrate into your busy day (at home, work, on-the-go where life meets you).
Improve metabolic markers of health
Blood work, hormones and weight ... nutrition, digestion, movement and stress management are all proven to help lower inflammatory markers such as blood sugar, cholesterol, blood pressure and more. This is something your specialists will be on board with.
This looks like ...
Personalization & Support
Not An AI App or One-Size-Fits-All Program
You free 2-week Jumpstart program starts with a private 15-minute orientation call so you can make the most of your time and decide if this is the right fit for you.
After your two weeks, you'll also receive a private professional consultation (video) to help you identify root causes, key action steps and map out a plan, instead of leaving you on your own.
We also have live coaching + community so you feel supported every step of the way by real humans, not a computer.
You are never without connection which increases motivation and accountability.
Step #2
If you don't have a nutrition plan in place, you'll focus on food and work with a vetted nutritionist
You may have tried a bunch of different diets or changes with mixed success. We will help you get crystal clear on what to eat and why for your condition and symptoms, and get you started on one of our proven autoimmune eating plans.
This includes teaching you how to use our Reality-Based Meal Planning Method, so food is enjoyable and easy.
This means learning how to use ingredients you already on hand and finding simple swaps and ideas, so you know exactly what to eat throughout the week.
Included in your monthly membership:
- Professional health consult
- Weekly group coaching for motivation and checkins
- Easy to follow step-by-step instructions
- Autoimmune Nutrition Course (4 Months)
- 100s of family-friendly, delicious recipes + months of done-for-you meal plans
- Fun seasonal recipe books & challenges
- Cooking tutorials
BONUS: Library of Health Tutorials, Guest Speakers & Mini Courses for deeper dives into root causes of autoimmune (healing your gut, healthy weight, hormones, detoxification, sleep)
“After 2 weeks on the diet one of my more challenging symptoms decreased immensely. There are many tools you can pick from to move toward increased health.”
Shelly H, Teacher, MS
"The inflammation in my hands has come down, and I have more energy. I don't feel like depriving myself of my favourite foods ... I still go to restaurants with friends and my family loves what I bring to our picnics."
Angela, Software Consultant, RA and Osteoarthritis
Step #3
If you're ready to reduce stress or increase movement, we'll get you moving and grooving with our somatic yoga and breathwork classes!
You'll be taught by our specialists who have MS and Hashimoto's, and have learned how to overcome pain and fatigue with a whole body approach.
Together, they have over 1,600 hours professional training and 24 years teaching experience that you won't find anywhere else.
We modify classes for different body types, mobility restrictions and experience (standing, mat & chair) with a focus on energizing you instead of creating more discomfort.
Included in your membership:
- Classes that fit into your busy day (5, 10, 15, 20, 30 and 60 Min)
- 100+ pre-recorded yoga classes for better joint health, mobility, strength, sleep, digestion, energy and hormones
- 50+ pre-recorded guided breathwork & meditations to help reduce brain fog, anxiety and stress at home or work
- BONUS: Live somatic yoga & breath classes twice monthly for community connection and modifications
- BONUS: Restorative yoga instruction to add onto your own practice and routine
- BONUS: Embodied Breathwork For Autoimmune Course (8 weeks)
- BONUS: 14 and 30-Day Yoga Challenges
- BONUS: Mindfulness Challenges as a group (communities that support each other, get things done!)
“Supportive place with lots of tools on easy to use app can easily incorporate throughout your day to bring calm and regulate nervous system. I’m particularly loving the the guided mediations, breathing exercises.”
Anita, Hashimoto’s and Type 1 Diabetes
“I like that it combines nutritional information with breathing exercises and restorative yoga. I think that's a good combination because most autoimmune issues can't be improved with a singular approach. The seated flows are my favourite exercise, and I also enjoyed doing some of the breathing exercises.”
ML, Colitis
Ongoing Support
What about digesting LIFE?
Sleep. Chemicals. Gut Health. Hormones. Supplements. These all play a role in building resiliency while living with chronic illness.
You'll experience our Mindful Living Classes (calming morning chaos, sleep series to help you wake up rested, what to do in a flare, green cleaning that doesn't cost a fortune, etc.), Health Tutorials on root causes, detoxification protocols, lab work and supplements + Special Guest Speakers on subjects members are interested in.
And We Have An Easy App So You Can Access Everything On Your Phone!
Access ALL aspects of your membership on your computer, ipad or phone with our easy searchable layout and APP (you don't need facebook).
Recipes, classes and resources at your fingertips, no matter where you roam (work, vacation, home, the grocery story, carpool line, park!).
Meet your experts with 36 years combined experience
MS, Hashimoto's, Rheumatic Disease, IBD, Psoriasis
Vanessa Bond, BA, CNP, AIP Certified Coach has 12+ years of clinical experience, along with being the mom of an autoimmune teen who is thriving with a rare rheumatic auto-inflammatory condition called CRMO (similar to RA or JIA). Vanessa has diverticulosis, eczema, psoriasis and suspected PsA.
She understands bone-aching fatigue and flares that can make children & adults cry.
Vanessa takes a holistic & functional approach. She teaches you how to feed & fuel your body for better immune regulation, digestion and cellular health to promote healing with less symptoms.
Food is a critical part of the solution, as are lifestyle changes (how we digest life).
Vanessa is a professional advisor to the student clinic at the Institute Of Holistic Nutrition in Canada, and has additional professional certifications in endocrine support, blood sugar management, gut health mastery, AIP and functional lab testing.
Loraine Burt, BA, is a Certified Yoga Instructor with 1200+ hours in professional training (Esther Myers, Naada) and 10 years experience in working with clients. She's a children’s author (Unicorn Caitie), mom to two amazing young adults, and a Toronto District School Board approved instructor.
Lori has been living an exceptional life with Hashimoto's for 27 years, and has other autoimmune in her family.
She strongly believes in a mindful approach in how we live our lives to protect our precious energies and nervous system. With a corporate sales background in employee health benefits, she understands the impact stress has on inflammation & disease. Her passion is helping members live mindfully at home and work, so they can lead healthy, productive lives. She takes a gentle approach in working with our community & makes yoga accessible for all body types.
Kristin Wedding, MA is the CEO of Vyana Wellness & Yoga, a Certified Wellness Coach, Registered Yoga Teacher, and Pause Breathwork Facilitator with over 400 hours in professional training.
She has been thriving with multiple sclerosis and chronic pain for 12 years while also being the mom of two busy girls at home.
With a background in global health development, Kristin believes stress is one of the biggest root drivers of autoimmune and its physical, mental, and emotional symptoms.
Her professional and personal experience, combined with her specific focus on yoga and breathwork practices for autoimmune, stress & trauma is a special addition to our membership team that is hard to find in the autoimmune community.
Everything we recommend is designed to INTEGRATE with your larger health plan, not replace it.
What sort of results can you expect in working with our team?
Like you, our members have a combination of complicated diagnoses or symptoms: rheumatic, arthritic, neuromuscular, IBD, thyroid, insulin resistance or others.
Members can expect a 50%+ improvement in energy, inflammation and digestive symptoms in 3 months time, and a 5 to 20 lb weight rebalance.
While you have access to everything, we recommend you work on ONE aspect of our membership at a time so you can measure and learn what works best for you.
This is our Reality-Based Method to creating meaningful changes:
- More energy and time for friends, family and the activities you love
- More patience and better mood for your kids, partner and coworkers
- More confidence in your body and ability to better control your disease
- Going to your doctor with GOOD news, not complaints!
Try The Autoimmune Jumpstart & Experience Our Method & Community For Yourself
Doors Close Sunday, March 16th
If you decide to stay as a paying member, the price is $47 USD monthly for our American members, or $57 CAD monthly for Canadians!
Commonly Asked Questions
How Is This Different From Other Programs?
Why Is The Monthly Price So Low?
What Does This Cost and Does Insurance Cover This?
What Results Can I Expect?
I'm Busy. How Much Time Do I Need To Commit?
What If I Don’t Want All Three (Nutrition, Yoga, Breath)?
What Is The Cancellation & Free Trial Policy?
What If I'm Working With A Holistic Or Functional Doctor?
Is There New Content Each Month?
What Age Do You Need To Be To Participate?
Is There A VIP Option?
"You have made such a positive impact on my life that I will be forever grateful for! I just made it through a holiday season without a flare! It's the first New Year I am going into feeling like myself!"
Jenn, RA, TV producer
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"I haven't felt this good in over a year. The support you and my naturopath are giving me really helps."
Linda, Student, MCTD
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"Got labs back today and things are better than ever! I'm sure a big part of this is because I've been following all of your brilliant guidance ... Thyroid is better than it's bee in a year and kidneys are happier probably because of all the hydration, good iron and B12!"
Samantha, Gvt Employee, Hashimoto's
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"I joined because I wanted support, not more information. I like that it's run by several experts in their fields who direct you to things that help you move forward in your health, with data and research to back what we're doing,"
Nicole, Cardiac Nurse, AS
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“The Network combines all the things I’m trying to achieve/incorporate into my life. I feel part of community, not alone”
Amanda, MS
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“There is a lot of detail, step by step information and a supportive team. Your nutrition plan has really helped my stomach."
Brenda C, Sjogrens, FIbro and RA
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“The breathwork and yoga have helped calm my nervous system. Practicing the breathwork, even a few minutes while stressed during the day helps”
Lucy, Business Owner, Oral Lichen Planus
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“I wanted to add a yoga practice into my daily life, but I wasn't able to do 'normal' yoga because of my mobility restrictions.”
Karin, Busy Mom and Artist, RA, Hashimoto’s, Type 2 Diabetes
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“Wonderful info and learning about more about mind and body connection. Food paths, insights into autoimmune nutrition, yoga & breathwork, coaching calls, community support”
Cammy, Working Mom, Fibromyalgia, Uveitis
Compare Your Options
The Integrative Autoimmune Membership
(Less than $50 USD/month, all in one place)
- Personalized coaching from 3 experts in their own fields with 30+ years experience (holistic & functional nutrition, movement, nervous system)
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Private Onboarding + Health Consult to map out your success path
- Step-by-step directions every month, so you don't go off track
- Weekly live coaching sessions for accountability and connection (member success calls + live yoga/meditations)
- 100+ on-demand yoga classes, designed specifically for autoimmune, all levels of experience, body types and time restraints
- On-demand library of breathwork classes and meditations specific to autoimmune challenges and mindset that fit into your day (at work, home, in the parking lot, doctor's office)
- 400+ autoimmune and family friendly recipes and meal ideas
- 12 weeks of done-for-you meal plans + grocery lists, you can customize to your life (and always stay inspired)
- Three signature courses to help you go deeper in autoimmune nutrition, breathwork and yoga
- Member-requested content every month (hormones, gut health, joint/bone health, brain health, metabolic considerations, work/life balance)
- Access to live guest speakers to ask questions, professionals you might not otherwise be able to speak with (vs podcasts or masterclass replays)
Solutions In Silos With No Larger Game Plan
$75 - $1,000 monthly in all different places
- One-off appointments with physio, chiro, natural doctors encouraging you to do more at home ($75 - $150/hr)
- A 12-week online group program with limited personalization and only targets one aspect of health or root cause; no affordable ongoing support ($999 to $3,000)
- A cook book with 25 – 30 recipes that use strange ingredients & no customization for your life ($29)
- Meal plan subscriptions ($25 - $75/month, with no access to a professional to help customize them to your body or family likes/dislikes)
- One-off yoga class ($19, not including drive time or parking, with no practice in between)
- One-off breathwork or meditation class ($25 - $65/hr, with no practice in between)
- General apps or online subscriptions ($25 – $79/month, not specific to autoimmune challenges with no community or professional guidance for personalization)
- Free online communities often with victim mindsets and zero professional training
- Podcasts that are one-way communications and no guidance on implementation
- PLUS your time to scotch-tape this all of this together!
We've made it easy and put these resources together for you in one place, guided by a team of experts
Still undecided? Our Jumpstart Program & Trial is perfect for you IF ...
- You're new to integrative nutrition and/or lifestyle intervention and need help figuring the best plan for your body and disease
OR
- You've been at this for a while and want vetted, professional guidance (you keep starting/stopping things and aren't sure what's working)
Regardless
- You know you need motivation and accountability to stay on track
- You're done with symptoms dictating decisions (for yourself, your family and your career)
- You want to stop worrying about your health and start having more fun in the moment, being more present for your family and work
- You want to feel heard and supported, and not alone
- You want a professional support team in one place
- You like following a specific plan with action steps, so you can stay organized and on track
- You want to eat healthy and not feel deprived; empowered and able to go to restaurants with friends
- You want to feel your age, so you can move with greater ease and less worry or fatigue
- You recognize the impact stress is having on your body and are ready to improve that, so when life throws you a curveball, it doesn't derail you and set you back to square one
- You want Community, so you can interact with other women, sharing stories and helpful advice
Too good to be true?
A personal note ...
In 2021, our communities and clients told us (loud and clear) they want affordable, monthly guidance & support with vetted professionals because autoimmune is a lifelong relationship and they need support year-round.
They are busy, want to keep working and want to reduce their risks for metabolic disease + additional diagnoses ... something that is common with autoimmune, that no one talks about until it's too late.
So in 2022, we created what they asked for and quite frankly, there isn’t anything like this for autoimmune with this level of expertise, personalization and support, which is why a growing body of doctors & health professionals recommend our membership to their patients and clients.
It is our personal mission to remove the physical, emotional and financial strains of autoimmune, so you feel empowered in your health and your ability to work with your body, no matter what life throws at you.
We are committed to supporting YOU ... the person ... Which is why we offer The Jumpstart free trial and our "cancel anytime" policy.
